Personal Training

PERSONAL TRAINING PACKAGES

GROUP TRAINING
R350/month
5 DAYS PER WEEK
PERSONAL TRAINING
R360/month
4 SESSIONS PER MONTH
PERSONAL TRAINING
R600/month
8 SESSIONS PER MONTH
PERSONAL TRAINING
R840/month
12 SESSIONS PER MONTH
PERSONAL TRAINING
R1040/month
16 SESSIONS PER MONTH
PERSONAL TRAINING
R1200/month
20 SESSIONS PER MONTH

CHOOSE YOUR PERSONAL TRAINER

RAYMOND

RAYMOND

JEFFREYS BAY

QUALIFICATIONS
Eta Diploma – Fitness Instructor
Level 2 Rugby Coaching
INTERESTS
Rehabilitation Exercises
Weight Training
Conditioning / Off season rugby
Weight Loss & Muscle Toning
Group Training Classes

“You can’t buy my experience but you can
share in it. Having a personal trainer is one
thing but to have a friend to help you reach
your goals and walk the road with you is
something special.”

ANDRIES

ANDRIES

JEFFREYS BAY

QUALIFICATIONS
Eta Diploma – Fitness Professional
Pregnant Women Exercise
Elderly 65+ Exercise
INTERESTS
Muscle Weight Gain
Weight Loss
Muscle Toning
Sports Specific Training
Novice Body Building Prepping

“I believe in conditioning not only the body
but the mind as well, because a healthy mind
equals a healthy body. By achieving this,
it will not only benefit you inside the gym but
outside in your daily life too. I’VE GOT YOU 360!”

WILLIAM

WILLIAM

PE – WALMER

EXPERIENCE

Weight Loss Training

Muscle building Training

Shaping and Toning

Functional Training

INTERESTS
Weight Loss
Body Building
Core Strengthening
Fitness

“You are only competing with the person you were yesterday, so I believe in raising your limit higher each day. Sweat is a guarantee and with a little bit of discipline and hard work I will help you achieve your desired results.”

THUBA

THUBA

PE – WALMER

QUALIFICATIONS
Personal Training and Life Coaching Diploma Student at Trifocus Fitness Academy

Specializing in:
High Intensity Interval Training – using bodyweight, TRX and Dumbbells.

INTERESTS
Fat Loss
Muscle Endurance
Muscle Toning
Core Stability
Flexibility
Cardiovascular Fitness
Nutrition

“My approach to training is simple, functional, and highly effective. I believe with the right power of mind and dedication I can turn you into a fat burning machine.I have an open door, open heart policy – so bring your pain and we will leave it on the mat!”

MIKALE

MIKALE

PE – LINTON GRANGE

QUALIFICATIONS

Student, IFA Fitness Instructor

SPECIALIZATION

Body Transformation

Youth Training

 Special Population Training

INTERESTS

Rugby

Cricket

 Soccer

 Fat Loss

Muscle Toning

“You don’t have to believe in yourself, just believe in your trainer!” “It will hurt, It will take time, It will require dedication, It will require willpower, you will need to make healthy decisions, It will require sacrifice, you will need to push your body to its max. There will be temptation but I promise you this when you reach your goal It WILL have been Worth It.”

BRIAN

BRIAN

PE – LINTON GRANGE

QUALIFICATIONS

Studied Sports Science

Diploma in Special Population Training

Personal Training

Children’s Fitness

Advance Sports Nutrition

Strength Conditioning Coach

Sports Injury Rehabilitation

Health Performance Assessments

Emotive Psychology

Lecturer in Sports Science, Anatomy and Human Physiology

INTERESTS

 Working with Clients

Challenges

Designing New Routines

Sport

 Research

Anatomy

Psychology

Nutrition

Blogging

“Perfection cannot be achieved, But work toward perfection and you will attain excellence.”

CHRIS

CHRIS

PE – LINTON GRANGE

QUALIFICATIONS

Diploma in Health and Fitness

Diploma in Personal Nutrition

Advanced Diploma in Ultimate Body Transformation

SPECIALIZATION

Body Transformation

Complete Body Fitness

Youth Training

Special Needs Population

INTERESTS

Assisting People in reaching their goals

Fitness

Muscle Toning

“If you don’t challenge yourself, you will not change yourself.”

SIYA

SIYA

GONUBIE

QUALIFICATIONS

Sport administration
Fitness & Conditioning
Pre-Season program
Development in sport

INTERESTS
Endurance
Fat loss
Nutrition
Muscle tone
Agility & strength

“My aim is to create a better positive health leaving approach. Meaning each one deserves a second chance in life together we can.”

JD

JD

GONUBIE

FLOOR CUSTODIAN

PERSONAL TRAINER

Bodybuilding
Fat loss
Sports training

“When it comes to training, it’s you vs the person looking back at you in the mirror”

ROWLAND

ROWLAND

GONUBIE

PERSONAL TRAINER

FLOOR CUSTODIAN

EXPERIENCE

Muscle Gain

Strength Training

Core Training

“Face All Obstacles No Matter How Big”

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