FACILITIES
SPINNING STUDIO
GROUP TRAINING
PERSONAL TRAINING
STUDIO CLASSES
REHABILITATION
PILATES
YOGA
CIRCUIT TRAINING
COFFEE BAR
STEAM ROOM
SHOWERS
LOCKERS
CLASS TIME TABLE
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
|---|---|---|---|---|---|
| 6:00am | Spinning
6:00am
- 7:00am
| ||||
| 8:15am | Yoga
8:15am
- 9:15am
| Bodicon
8:15am
- 9:15am
| |||
| 9:15am | Pilates
9:15am
- 10:15am
| Pilates
9:15am
- 10:15am
| Pilates
9:15am
- 10:15am
Plyo Circuit
9:15am
- 10:15am
| ||
| 5:00pm | Core Express
5:00pm
- 6:00pm
| Cardio Express
5:00pm
- 6:00pm
| Core Express
5:00pm
- 6:00pm
| ||
| 5:30pm | Box Fit
5:30pm
- 6:30pm
| Ladies Express
5:30pm
- 6:30pm
| Body Pump
5:30pm
- 6:30pm
| Bootcamp
5:30pm
- 6:30pm
| |
| 7:30pm | Spinning
7:30pm
- 8:30pm
| Spinning
7:30pm
- 8:30pm
|
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
MEET OUR PERSONAL TRAINERS
QUALIFICATIONS
Personal Training and Life Coaching Diploma Student at Trifocus Fitness Academy
Specializing in:
High Intensity Interval Training – using bodyweight, TRX and Dumbbells.
INTERESTS
Fat Loss
Muscle Endurance
Muscle Toning
Core Stability
Flexibility
Cardiovascular Fitness
Nutrition
“My approach to training is simple, functional, and highly effective. I believe with the right power of mind and dedication I can turn you into a fat burning machine.I have an open door, open heart policy – so bring your pain and we will leave it on the mat!”
EXPERIENCE
Weight Loss Training
Muscle building Training
Shaping and Toning
Functional Training
INTERESTS
Weight Loss
Body Building
Core Strengthening
Fitness
“You are only competing with the person you were yesterday, so I believe in raising your limit higher each day. Sweat is a guarantee and with a little bit of discipline and hard work I will help you achieve your desired results.”
WE WOULD LOVE TO HEAR FROM YOU!
YOU CAN FIND US HERE
CLUB DETAILS
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