Primary Location: 1 Dundas Street West. Toronto Ontario. L4B 289
Edge Port Elizabeth
With the acquisition of Workout World in February 2017, Edge has expanded the brand into Port Elizabeth. We are upgrading and revamping the facility that traditionally catered mainly for body builders to a Family oriented gym catering for all fitness needs. We have focused especially on attracting the ladies market that’s been lacking a convenient well appointed health club till now.
Gym: Our state of the art cardio includes over 50 pieces of equipment So whether you are a couch potato or an aspiring athlete, our professional instructors can tailor make a programme to suit each individual’s needs.
Personal Trainers: We also provide a Personal Training service for those of you who wish for that little something extra!
Free Weights
Aerobics
Circuit
Lockers
Showers
Sauna
Cardio Section
Personal Training
Group Training
GROOVE
A dance-inspired fitness workout that draws on dance styles concentrating on Cardio / Balance / Flexibility
TAE BO – KICK
A unique blend of easy-to-learn martial arts techniques, this class will give you a great cardio and upper and lower body workout as well as improving your strength and flexibility. You’ll need to be fairly fit for this one!
PILATES
Pilates is a method/series of precise movements originating from your core, moving with focussed breathing, to engage the deepest layers of muscle. This unique method of core strengthening will enhance spinal stability, alignment and support
ACTIVE AEROBICS
An aerobic program drawing from all four elements of fitness: cardio, strength, balance and flexibility. It’s all about using your own bodyweight, so you can expect to push, pull, squat, lunge, bend and twist your way to a fitter bod. It’s high intensity interval training at its best!
STEP – BLAST
An energetic cardio workout using the STEP to train fitness, agility, coordination and strength
LOW IMPACT AEROBIC
Low-impact aerobic exercise typically consists of rhythmic movements involving large muscle groups. In this exercise, at least one foot is in constant contact with the floor, which makes it easy to do without putting much strain on the tissues.
FITNESS BOOTCAMP
Our Bootcamps are the best! They for the client who wants to achieve some weight loss, transform, feel better and fit. Each aerobics instructor is required to mix things up and vary their sessions to stop both your mind and body getting bored. Our Bootcamps are designed as a whole body workout that will improve your stamina, fitness, and strength in a fun and interesting ways. We guarantee that some of the exercises we do will push you to your limits, essentially ensuring you achieve your goals in the long run.
Bootcamp sessions start with a warm up followed by at least 45 minutes of exercises, we end with a cool down and stretch
Class Time Table
[ult_buttons btn_title=”Download Time Table” btn_link=”url:http%3A%2F%2Fedgefitness.co.za%2Fwp-content%2Fuploads%2F2017%2F05%2FPE-timetable.pdf||target:%20_blank|” btn_align=”ubtn-center” btn_size=”ubtn-custom” btn_width=”700″ btn_height=”70″ btn_bg_color=”#bdf50c” icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left”]
Want To Join or Enjoy A Free Trial?
Contact Us Today
TRADING HOURS
| Monday – Thursday: | 05:00 – 20:30 |
| Friday: | 05:00 – 19:00 |
| Saturday: | 07:00 – 14:00 |
| Public Holidays: | 07:00 – 14:00 |
| Sundays: | Closed |
DAYS CLOSED IN YEAR
New Years Day
Good Friday &
Christmas Day
CONTACT INFORMATION
Top Level (above Pick n Pay),
Primrose Centre, Cnr Cape Bougainvillea Road/s,
Linton Grange,
6025, Port Elizabeth
Contact Number: 041 360 5624
