PE – Linton Grange

FACILITIES

CARDIO THEATER

FREE WEIGHTS

CIRCUIT TRAINING

PERSONAL TRAINING

GROUP TRAINING

REHABILLITATION

STUDIO CLASSES

PILATES

YOGA

STEAM ROOM

LOCKERS

SHOWERS

CLASS TIME TABLE

All our studio classes are included in your monthly membership fee and are hosted by our fully qualified instructors.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
8:30am
Active Aerobics
8:30am - 9:30am
Group Circuit
8:30am - 9:30am
Blast Step
8:30am - 9:30am
Bodicon
8:30am - 9:30am
Blast Step
8:30am - 9:30am
9:00am
Yoga
9:00am - 10:00am
4:30pm
Pilates
4:30pm - 5:30pm
Bodicon
4:30pm - 5:30pm
Pilates
4:30pm - 5:30pm
Bodicon
4:30pm - 5:30pm
5:00pm
Pilates
5:00pm - 6:00pm
5:30pm
Zumba
5:30pm - 6:30pm
Active Aerobics
5:30pm - 6:30pm
Zumba
5:30pm - 6:30pm
Evolution
5:30pm - 6:30pm

CALCULATE YOUR BMI

We believe that tracking your progress keeps you motivated and to see that what you are doing is working for you. We offer free Body Assessments to our members and the public!
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

MEET OUR PERSONAL TRAINERS

Chris

QUALIFICATIONS

Diploma in Health and Fitness

Diploma in Personal Nutrition

Advanced Diploma in Ultimate Body Transformation

SPECIALIZATION

Body Transformation

Complete Body Fitness

Youth Training

Special Needs Population

INTERESTS

Assisting People in reaching their goals

Fitness

Muscle Toning

“If you don’t challenge yourself, you will not change yourself.”

Mikale

QUALIFICATIONS

Student, IFA Fitness Instructor

SPECIALIZATION

Body Transformation

Youth Training

 Special Population Training

INTERESTS

Rugby

Cricket

 Soccer

 Fat Loss

Muscle Toning

“You don’t have to believe in yourself, just believe in your trainer!” “It will hurt, It will take time, It will require dedication, It will require willpower, you will need to make healthy decisions, It will require sacrifice, you will need to push your body to its max. There will be temptation but I promise you this when you reach your goal It WILL have been Worth It.”

Brian

QUALIFICATIONS

Studied Sports Science (PHPI)

Diploma in Special Population Training

Personal Training

Children’s Fitness

Advance Sports Nutrition

Strength Conditioning Coach

Sports Injury Rehabilitation

Health Performance Assessments

Emotive Psychology

Lecturer in Sports Science, Anatomy and Human Physiology

INTERESTS

 Working with Clients

Challenges

Designing New Routines

Sport

 Research

Anatomy

Psychology

Nutrition

Blogging

“Perfection cannot be achieved, But work toward perfection and you will attain excellence.”

WE WOULD LOVE TO HEAR FROM YOU!

PROMOTION ON OFFER

YOU CAN FIND US HERE

CLUB DETAILS

OPENING HOURS

STAY CONNECTED

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