Gonubie

FACILITIES

CARDIO THEATER

FREE WEIGHTS

CIRCUIT TRAINING

PERSONAL TRAINING

GROUP TRAINING

REHABILITATION

YOGA

PILATES

STUDIO CLASSES

BOXING ARENA

SPINNING

AQUA AEROBICS

HEATED POOL

BODY ASSESSMENTS

CRECHE

STEAM ROOM

SHOWERS

LOCKERS

CLASS TIME TABLE

All our studio classes are included in your monthly membership fee and are hosted by our fully qualified instructors.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00am
Spinning
5:00am - 6:00am
Cross Training
5:00am - 6:00am
Spinning
5:00am - 6:00am
Cross Training
5:00am - 6:00am
Spinning
5:00am - 6:00am
Spinning
5:00am - 6:00am
6:45am
Spinning
6:45am - 7:45am
7:00am
Mens Pilates
7:00am - 8:00am
8:00am
Pilates
8:00am - 9:00am
Pilates
8:00am - 9:00am
Pilates
8:00am - 9:00am
9:00am
Pilates
9:00am - 10:00am
Pilates
9:00am - 10:00am
5:00pm
Yoga
5:00pm - 6:00pm
Pilates
5:00pm - 6:00pm
Pilates
5:00pm - 6:00pm
5:30pm
Zumba
5:30pm - 6:30pm
6:00pm
Step Aero
6:00pm - 7:00pm
Spinning
6:00pm - 7:00pm
Spinning
6:00pm - 7:00pm
Cross Training
6:00pm - 7:00pm
Spinning
6:00pm - 7:00pm
Cross Training
6:00pm - 7:00pm
7:00pm
MMA
7:00pm - 8:00pm
MMA
7:00pm - 8:00pm

POOL TIME TABLE

Swim School lessons are hosted by private instructors and is not included in your monthly gym fee.

Monday
Tuesday
Wednesday
Thursday
Friday
5:00am
Cardio Burst
5:00am - 6:00am
Bums & Tums
5:00am - 6:00am
Power Hour
5:00am - 6:00am
7:00am
Water Fitness
7:00am - 8:00am
Cardio Burst
7:00am - 8:00am
Power Hour
7:00am - 8:00am
Bums & Tums
7:00am - 8:00am
8:30am
Hydro
8:30am - 9:30am
Hydro
8:30am - 9:30am
Hydro
8:30am - 9:30am
Swim School
8:30am - 9:30am
1:00pm
Swim School
1:00pm - 2:00pm
Swim School
1:00pm - 2:00pm
2:30pm
Swim School
2:30pm - 3:30pm
Swim School
2:30pm - 3:30pm
Swim School
2:30pm - 3:30pm
3:00pm
Swim School
3:00pm - 4:00pm
Swim School
3:00pm - 4:00pm
Swim School
3:00pm - 4:00pm
4:00pm
Power Hour
4:00pm - 5:00pm
Water Fitness
4:00pm - 5:00pm
Cardio Burst
4:00pm - 5:00pm
5:30pm
Water Fitness
5:30pm - 6:30pm
Cardio Burst
5:30pm - 6:30pm
Power Hour
5:30pm - 6:30pm

CALCULATE YOUR BMI

We believe that tracking your progress keeps you motivated and to see that what you are doing is working for you. We offer free Body Assessments to our members and the public!
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

MEET OUR PERSONAL TRAINERS

Rowland

 

 

 

PERSONAL TRAINER

FLOOR CUSTODIAN

EXPERIENCE

Muscle Gain

Strength Training

Core Training

“Face All Obstacles No Matter How Big”

JD

 

 

 

 

 

 

 

Bodybuilding
Fat loss
Sports training

“When it comes to training, it’s you vs the person looking back at you in the mirror”

WE WOULD LOVE TO HEAR FROM YOU!

PROMOTION ON OFFER

YOU CAN FIND US HERE

CLUB DETAILS

OPENING HOURS

STAY CONNECTED

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