Jeffreys Bay

FACILITIES

CARDIO THEATER

FREE WEIGHTS

CIRCUIT TRAINING

PERSONAL TRAINING

GROUP TRAINING

REHABILITATION

STUDIO CLASSES

YOGA

PILATES

SPINNING

AQUA AEROBICS

BOXING ARENA

HEATED POOL

BODY ASSESSMENTS

CRECHE

COFFEE BAR

LOCKERS

STEAM ROOM

CLASS TIME TABLE

All our studio classes are included in your monthly membership fee and are hosted by our fully qualified instructors.
Monday
Tuesday
Wednesday
Thursday
Friday
6:00am
Spinning
6:00am - 7:00am
Spinning
6:00am - 7:00am
Spinning
6:00am - 7:00am
6:45am
Spinning
6:45am - 7:00am
7:00am
Pilates
7:00am - 8:00am
Pilates
7:00am - 8:00am
Step&Tone
7:00am - 8:00am
7:45am
Spinning
7:45am - 8:00am
Spinning
7:45am - 8:00am
Spinning
7:45am - 8:00am
Spinning
7:45am - 8:00am
Spinning
7:45am - 8:00am
8:00am
Yoga
8:00am - 9:00am
Yoga
8:00am - 9:00am
Pilates
8:00am - 9:00am
Yoga
8:00am - 9:00am
Yoga
8:00am - 9:00am
8:30am
Aqua Aerobics
8:30am - 9:30am
Aqua Aerobics
8:30am - 9:30am
Aqua Aerobics
8:30am - 9:30am
Aqua Aerobics
8:30am - 9:30am
Aqua Aerobics
8:30am - 9:30am
5:00pm
Step&Tone
5:00pm - 6:00pm
5:15pm
Spinning
5:15pm - 6:00pm
Spinning
5:15pm - 6:00pm
Spinning
5:15pm - 6:00pm
Spinning
5:15pm - 6:00pm
6:00pm
Tae-Bo
6:00pm - 7:00pm
Bootcamp
6:00pm - 7:00pm

CALCULATE YOUR BMI

We believe that tracking your progress keeps you motivated and to see that what you are doing is working for you. We offer free Body Assessments to our members and the public!
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

MEET OUR PERSONAL TRAINERS

Raymond

QUALIFICATIONS
Eta Diploma – Fitness Instructor
Level 2 Rugby Coaching
INTERESTS
Rehabilitation Exercises
Weight Training
Conditioning / Off season rugby
Weight Loss & Muscle Toning
Group Training Classes

“You can’t buy my experience but you can
share in it. Having a personal trainer is one
thing but to have a friend to help you reach
your goals and walk the road with you is
something special.”

Andries

QUALIFICATIONS
Eta Diploma – Fitness Professional
Pregnant Women Exercise
Elderly 65+ Exercise
INTERESTS
Muscle Weight Gain
Weight Loss
Muscle Toning
Sports Specific Training
Novice Body Building Prepping

“I believe in conditioning not only the body
but the mind as well, because a healthy mind
equals a healthy body. By achieving this,
it will not only benefit you inside the gym but
outside in your daily life too. I’VE GOT YOU 360!”

WE WOULD LOVE TO HEAR FROM YOU!

PROMOTION ON OFFER

YOU CAN FIND US HERE

CLUB DETAILS

OPENING HOURS

STAY CONNECTED

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